How to advocate for yourself in medical settings

Navigating healthcare can sometimes feel overwhelming, especially if past experiences have left you feeling unseen or unheard.

At The Iris Center, we work hard to change that reality. But wherever you are seeking care, your voice deserves to be centered.

Advocating for yourself starts with remembering that you are the expert on your own body and experience. It is okay to ask questions until you understand. It is okay to ask providers to slow down, to explain things differently, or to give you time to think before making decisions.

Setting boundaries is also part of self-advocacy. You can always decline procedures you are not comfortable with, request a support person during your visit, or ask for accommodations that help you feel safer.

Healthcare is a conversation, not a command.

You have the right to be a full participant in that conversation, every time.